The Highgate Hill lifestyle is busy; whether you are working, socialising with friends or enjoying some much-needed leisure time, there’s always something to do. Although a full, rewarding life is important, you may neglect your oral health needs. So, when you’re living in Highgate Hill, how can you maintain a healthy smile while balancing everything else? Keep reading to learn more.
Tips on Maintaining a Healthy Smile
There’s so much to do in Highgate Hill! You may begin your day working at one of the many banks or hotels, meet some friends for dinner at Dovetail Social or Stone & Brew and spend the weekend relaxing at Streets Beach or meandering through the Queensland Maritime Museum.
With so much going on, it can impact your oral health. Here are some tips for keeping your smile healthy while you work and play:
Brush your teeth – You know how important it is to brush your teeth every day, but it can be more difficult when you’re not home. Consider carrying a small toothbrush with you or keeping one in your desk at work. If you can’t brush your teeth, rinse your mouth with water or chew sugarless gum.
Floss your teeth – Flossing between your teeth at least once a day can help you avoid tooth decay and gum disease. There are many different kinds of disposable flossers to fit your busy lifestyle.
Limit sugar intake – Whether at work or out with friends, reducing the amount of sugar you consume in foods and drinks can keep bacteria under control and keep your smile healthy.
Stay hydrated – Your busy lifestyle makes it even more important to drink plenty of water. Your body will benefit from being hydrated, but your mouth will as well. Drinking water helps your mouth produce saliva, and saliva flushes bacteria and food particles from your mouth.
Visit your dentist – It’s essential to make and keep regular appointments with your Highgate Hill dentist. Try to arrange appointments before you meet friends or go shopping.
Looking for a Dentist in Highgate Hill, QLD?
If you need more information about keeping your smile healthy or would like to arrange an appointment, we welcome your call! At Be Well Dental, we prioritise oral health and want to help you achieve the best smile possible. You can call us on (07) 3846 2002.
We look forward to hearing from you.