Teeth are like little soldiers; they can withstand periodic onslaughts. But like soldiers, they eventually show signs of wear and battlement and could use some TLC.
Your Highgate Hill, QLD, dentist invites you to explore the average day in the life of your battle-weary teeth.
- Morning
- Afternoon
- Evening
Your Teeth and Gum Health Throughout the Day
Monday Morning
You wake to the alarm, roll out of bed, and head for the coffee maker, programmed to brew before the morning alarm. Still groggy, you pour a cup and fix a bowl of cereal to break your nighttime fast.
Soon, you are in the shower contemplating the day ahead. You pick up your toothbrush and toothpaste, giving your teeth a quick and vigorous brushing to clear any lingering morning breath. Then, you dress and prepare for the work day ahead.
MORNING ROUTINE VERDICT: For your teeth, the coffee has added to the tooth stains that aren’t too visible just yet, and the acidity present in your morning java is always bad news. The cereal was way too sugary, but it was a good choice splashing on the milk.
Additionally, the vigorous brushing didn’t get the job done. The gums are irritated, and your enamel is at further risk for damage today than on Saturday when you skipped two brushing sessions and didn’t floss at all!
Monday Afternoon
You had a water bottle and drank about half, but you misplaced it somewhere between the copier and the mailroom. A coworker has a birthday, and you indulge in cake and a glass of punch, leaving your packed salad to wilt.
After a busy day in the office, it’s time to head home.
AFTERNOON ROUTINE VERDICT: It’s okay to indulge in the occasional sweet, but cake and punch—coupled with morning cereal and coffee—means your teeth and gums are working overtime without much in the way of water for hydration or a purposeful oral hygiene session.
Monday Evening
You enjoy a healthy dinner with crunchy veggies, protein and a glass of water. After watching the late news, scrolling social media, and stretching, you wash your face, brush and floss your teeth, finally taking your time, and now you’re ready for sleep.
EVENING ROUTINE VERDICT: The healthy meal and purposeful oral hygiene session was a nice end-of-the-day save! However, it would be best to do better tomorrow, starting immediately after the alarm sounds.
Is It Time for Your Next Checkup and Teeth Clean in Highgate Hill, QLD?
Remember to brush at least twice daily and floss at least once. However, it’s crucial to do so gently and carefully. Also, remember to hydrate and enjoy a healthy diet. Finally, never skip your regular dental visits.
Contact a dental team member today on (07) 3846 2002 to book your next visit.