Most of us understand the impact a healthy diet has on our bodies, health, and well-being; however, did you know that eating well also boosts your dental health? It's true! Today, we'll discuss the benefits of a well-balanced, healthy diet for dental health.
Prevent Tooth Decay
We may also understand that too much sugar can contribute to tooth decay, but knowing how it works can help you disrupt the cycle and protect your smile. Here's how it works:
Sugar is the fuel that certain bacteria need to thrive in your mouth. The bacteria consume the sugar and acids, the byproducts they produce. It is the acid that destroys tooth enamel and causes tooth decay. Brushing and flossing your teeth daily disrupts this cycle and removes the harmful bacteria from your mouth.
Eating fruits and vegetables can also protect your smile by neutralising the acids causing the damage. They also increase saliva production, which also helps to neutralise acids in your mouth. Saliva is a natural protectant for your teeth.
Avoid Acidic Foods and Beverages
Consuming foods or drinks high in acid content puts your teeth at risk for enamel erosion and tooth decay. Some of the typical culprits are:
- Red wine
- Coffee
- Soda or colas
- Tomato or marinara sauce
- Processed foods
- Sugary foods
Drinking plenty of water throughout the day and with meals helps counteract the effects of acidic foods.
Visit Your Highgate Hill Dentist Routinely for Nutrition Guidance
Visiting your dentist every six months for professional teeth cleans and checks is the best way to protect your smile. Not only will we remove the excess plaque build-up you might miss at home, but we'll also consult with you about nutrition and answer any other questions about your dental health.
Even if it has been a while since your last visit, we look forward to helping you achieve exceptional oral health.