Regular dental exams and teeth cleans are essential to prevention, helping lower your risks for cavities, gum disease, and oral infections. However, between check-ups and teeth cleans, it’s vital to implement an excellent at-home routine, which includes using the right toothbrush.
Your dentist in Brisbane wants you to enjoy a lifetime of excellent oral health, which is why we’re providing the following tips for optimal at-home care.
What Makes an Excellent Oral Hygiene Routine?
Brush Your Teeth Twice Daily at a Minimum
You should brush your teeth twice daily, but if you can do so after every meal, all the better. And be sure to spend time cleaning all surfaces, including hard-to-reach back teeth.
Floss Your Teeth Once Daily at a Minimum
Of course, flossing after every meal is ideal, but if you can’t achieve this goal, be sure to floss at least once—before bed is the best time. And always use a fresh section of dental floss each time you pass through.
If You Can’t Brush, Rinse
If you’re in a situation where you can’t brush your teeth following a sugary indulgence, at least rinse your mouth to help prevent plaque from forming. Plaque can lead to tooth decay.
See Your Brisbane Dentist
Even with an excellent brushing, flossing and rinsing routine, seeing your dentist for check-ups and dental cleans is still crucial. Your efforts complement preventive dentistry and vice versa.
What Is the Best Toothbrush for Me?
We typically recommend a soft-bristled toothbrush because it is sufficient to clear away debris. Hard bristles can damage your enamel and gums, and cause irritation.
With your soft-bristled toothbrush, brush in a circular motion that includes the gums, and don’t forget the backs of your teeth!
Are You Looking for Dental Care in Brisbane?
If it’s time for your next check-up and dental clean and polish, or if you want to establish dentistry in the area, we welcome your call.